---
type: process
domain:
  - "[[Gluttony and lust]]"
due: ""
recurrence: ""
start: ""
context: ""
dependency: ""
status:
sidebar_label: Reduce time spend eating
---

Link to [Gluttony and lust](Objective/bad%20traits/Gluttony%20and%20lust.md)

Reduce food time by not eating when you're outside, spacing meals, not eating between meals (snacking), and eating once a day or only when you're hungry, not when you think it's time.